oil pulling benefits

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Oil Pulling is old practice done in Ayurveda 
for treating oral problems and other digestive issues.

How oil pulling is done?

A  tablespoon of oil swished in mouth and spit it out.

Type of oil: Seseme oil / coconut oil / sunflower oil

When its done ?

Suppose to do it in morning,  before brushing teeth for 20min. 

Why its done ?

Its good to improve stiffness in neck, TMJ and mouth ulcers.

Oil pulling is known to heal tooth decay, bleeding gums, Whiten teeth or cleaning our mouth.

Supports weight loss. 

It boost your immune system.

More mental clarity.

Do you feel anything different while doing Oil pulling for first time ?

You will start to get secretion from back of throat ; that the time to spit out oil.

It will pull toxin out of your body by coughing, as you start to get rid of mucus from day 1.

Result may vary person to person.



Quick Tips:

Scrap your tongue after brushing.



             

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