Salt water colon cleanse



Recipe :
32 ounces of luke warm water
2tea spoon of Himalayan pink salt / sea salt 

How to drink it?
Drink the water in one sitting. First thing in the morning empty stomach.

How much time it will take for evacuation?
After you drink , it will normally take 30 minutes to one hour to evacuate. If its your first time flush you might have to use the bathroom for several time.

What to eat after evacuation ?
After flush eat your first food which wholesome (like fresh vegies or fruits). Do drink lots of water as u do feel dehydrated.

How often should one do salt water cleanse?
For beginners, do it every morning for one week then afterwards do it twice a week.

Pros:       

It’s a great colon cleanse.

kidney detoxification

High energy level

Cons: 
Dehydration

Kills the good bacteria in gut. So don’t make it habit for smooth evacuation.

Feels nauseous after drinking salt water.








Quick Tips:-
Please don’t use regular salt which is iodized

Disclaimer
This blog is for general information and not to be considered as substitute for medical advice, diagnose or treatment.




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