fitforhappy

Trying hand embroidery for first time. My mom used to knit sweaters as we were kids. I had a memory as a kid we (me and my younger sister) used to get excited as mom starts her knitting. As we gonna wear some cool designed sweaters. Never got to learn knitting for her as it did not interest me as a younger me was more interested in dancing and performing. Now as a full time home maker, it makes me relaxed to work with colorful threads. So I thought of embroidery, as can see patch work in jeans and teeshirt sold like hot cakes. Below are some my first hand try, do comment if you like to see some more of them. BABY ELEPHANT (using split stitches) TORTOISE (using satin stitch, french knots and split stitch)

Oil Pulling is old practice done in Ayurveda  for treating oral problems and other digestive issues. How oil pulling is done? A  tablespoon of oil swished in mouth and spit it out. Type of oil : Seseme oil / coconut oil / sunflower oil When its done ? Suppose to do it in morning,  before brushing teeth for 20min.  Why its done ? Its good to improve stiffness in neck, TMJ and mouth ulcers. Oil pulling is known to heal tooth decay, bleeding gums, Whiten teeth or cleaning our mouth. Supports weight loss.  It boost your immune system. More mental clarity. Do you feel anything different while doing Oil pulling for first time ? You will start to get secretion from back of throat ; that the time to spit out oil. It will pull toxin out of your body by coughing, as you start to get rid of mucus from day 1. Result may vary person to person. Quick Tips: Scrap your tongue after brushing. ...

Recipe : 32 ounces of luke warm water 2tea spoon of Himalayan pink salt / sea salt  How to drink it? Drink the water in one sitting. First thing in the morning empty stomach. How much time it will take for evacuation? After you drink , it will normally take 30 minutes to one hour to evacuate. If its your first time flush you might have to use the bathroom for several time. What to eat after evacuation ? After flush eat your first food which wholesome (like fresh vegies or fruits). Do drink lots of water as u do feel dehydrated. How often should one do salt water cleanse? For beginners, do it every morning for one week then afterwards do it twice a week. Pros:        It’s a great colon cleanse. kidney detoxification High energy level Cons:  Dehydration Kills the good bacteria in gut. So don’t make it habit for smooth evacuation. Feels nauseous after drinking salt water. ...